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How do I make my training harder or easier?

Adjusting Training Difficulty

If your training consistently feels either too easy or too hard, there are a few ways to adjust your program’s difficulty:

  1. You can adjust the complexity of the movements in each workout by replacing any movement with a harder or easier option, right within your workout.
  2. If you have Smart Sets enabled, your program will adjust in real time depending how you responded to the RPE questions. You can manually input loads and reps if you think a prescription is too easy or too hard.
  3. You can leverage Volt's Optional Training to add more targeted routines to your training. These would be the Training Extras that are available to add on to your training days within the app.