Want more from your Volt program? Customize your training with add-on workout routines. From Conditioning workouts and Warm-ups to Drills and Finishers, browse our library of 50+ add-ons to tailor every training session and make your workout your own.
To add an activity, tap the Add Activity button on your home screen. You can add up to 20 activities per session, giving you complete flexibility to customize your training.
Types of Activities
Warm-Up — Start your session strong
Warm-ups are short routines designed to raise your body temperature, activate key muscles, and prepare your joints for training. They help you transition smoothly into your workout and reduce injury risk.
- Best for: Raising your body temperature through full-body movements
- When to use: Before a workout
Primer — Activate specific muscles
Primers are targeted routines typically performed after your Warm-up but before your main workout. Each Primer focuses on a specific goal — like improving mobility, stability, or explosiveness — to help you perform better during your workout.
- Best for: Targeted activation or specific training goals
- When to use: After a general Warm-up and before a workout, or anytime you want to add a focused activation to your session
Conditioning — Develop your cardiovascular system
Conditioning workouts are designed to strengthen your cardiovascular system. Choose from six types of Conditioning — from steady state cardio to build your aerobic foundation, to peak power intervals to develop explosive power — depending on your goals. All Conditioning workouts can be completed with our without cardio equipment.
- Best for: Adding cardiovascular training to your program
- When to use: After a strength workout
Drill — Train athletic speed and agility
Drills are short, sprint-focused routines that improve your ability to accelerate, cut, and change direction quickly. From cone drills and shuttles to ladder work and plyometrics, there’s plenty of variety across three tiers of difficulty. Start with Tier 1 and work your way up!
- Best for: Developing athletic speed and agility
- When to use: Before a strength or Conditioning workout, when you’re fresh
Finisher — End your session strong
From cool-down routines to high-intensity burnouts, Finishers are quick, post-training routines designed to help you take your results to the next level. They provide an extra challenge or training emphasis — like core work or grip strength — to help you push your progress.
- Best for: Adding extra emphasis post-training
- When to use: After your session
How to Add Activities
- Go to the Home screen.
- Tap Add Activity at the bottom of the screen.
- Choose which type of activity you’d like to add.
- Browse the available options and select your preferred activity.
- Choose whether to add it to the Start or End of your session plan.
- Tap Start Session to begin — Volt will guide you through each activity in order.
FAQ
How do I add Conditioning for the best training results?
Conditioning workouts are designed to complement your Volt program, and are especially effective when paired with strength training and progressed over time. For more details on how to best integrate Conditioning with your program, visit our Conditioning help article.
What’s the best order for activities in a training session?
This depends on your training goals, but in general, we recommend the following order:
- Warm-Up
- Primer
- Drill
- Strength Workout — your main Volt session
- Conditioning
- Finisher
You don’t need to include every activity in every session — that could make your workouts too long and increase the risk of overtraining.
We recommend starting with 2–4 activities per training day for optimal balance and recovery.
For personalized guidance, reach out to support@voltathletics.com to connect with one of Volt’s certified strength and conditioning specialists.