Dumbbell and Barbell Load Prescription

As you move through your Volt training program you will likely see a few movements come up prescribing dumbbells and barbells with a specific load.

Loading for Dumbbells:

The load displayed should be read as the load for one dumbbell

• Example: Dumbbell Chest Press - load prescribed at 20 pounds. 
  • When preparing for this movement you should grab two 20 pound dumbbells from the rack (20 pounds in each hand).

Loading for Barbells:

The load prescribed is the total load you will lift, including the barbell weight itself.

• Example: Barbell Back Squat - load prescribed at 145 pounds
  • When preparing for this movement check the weight of your barbell and add the appropriate amount of weight plates for a total load (plates + bar) of 145 pounds.

Loading for Kettlebells:

The load prescribed is for one kettlebell

• Example: KB swings - load prescribed 25 pounds
  • When preparing for this movement you should grab one 25 pound kettlebell.