What is included in the Workout Summary?

What is included in the workout summary?

Once you finish a workout in the Volt App, you'll have the option to access a workout summary that's automatically generated within seconds. This summary contains a wealth of valuable information:

• Type of activity completed
• Date and time of completed workout
• Percentage of workout focus (ex. strength, durability, endurance, etc.)
• Duration of workout 
• Energy Expenditure
• Workout Enjoyment Rating
• Workout RPE (Rate of Perceived Exertion)
• Percentage of sets completed within the workout (compared to total sets available)
• Percentage of Tonnage lifted (compared to expected)
• Percentage of Movement Patterns completed (ex. Upper body pull, lower body push, etc.)

Additionally, there's a Details page providing a comprehensive breakdown of each set, reps completed, and the weight used for specific workouts.