---
title: Can I add more days of training per week?
description: To adjust your workout days in the Volt app, go to Settings > Edit Training Program. After selecting your goal and experience level, choose between 2, 3, or 4 workouts per week. If changes are applied immediately, it will override your current week's progress, so it’s recommended to apply changes at the start of next week if you're concerned about losing progress. Not all Volt programs allow this adjustment, so reach out to support if you're unable to make the change.
---

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# Can I add more days of training per week?

### How to adjust your number of workout days per week

You are able to add or remove days per week on certain Volt programs. If you are working out on one of Volt's Strength and Fitness programs, you can have between 2 and 5 days of training per week.

***NOTE:*** *Not every Volt program allows for adjusting the number of days of training per week. If you follow the steps below and do not see an option to adjust the number of days, then your program does not offer this ability at this time. Please reach out to Volt support if you have further questions.*

#### How to:

From the Volt App navigate to the menu icon in the upper left corner and tap **Settings** then tap **Edit Training** **Program**, tap on your training goal, choose your experience level and then tap on the 2, 3 or 4 workouts per week, whichever option you would like. Once you have made your selection, you will be asked to apply changes now or apply changes at the beginning of next week.

***NOTE:*** *When you select "Apply changes now" it will override and erase your current week's progress. If you have already completed workouts for the current week we advise "Applying changes at the beginning of next week" as to avoid losing your current weeks progress.*

If you have completed your workouts for the week and are looking for a little more, be sure to check out the Training Extras!

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