---
title: Individual Training App Users | Volt Help Center
description: Guides and tips for individuals using the Volt training app. Discover how to personalize your program, track your progress, and achieve your goals.
---

[Skip to content](https://help.voltathletics.com/individual-training-app-users#main-content)

[💬 Contact Us](https://help.voltathletics.com/kb-tickets/new)

![lp-header-logo](https://help.voltathletics.com/hubfs/lp-header-logo.svg)

- [\< Back to Volt Website](https://voltathletics.com/)
- [Sign In](https://app3.voltathletics.com/login)
- [Sign Up](https://voltathletics.com/sign-up/)

Open main navigation

Close main navigation

- [\< Back to Volt Website](https://voltathletics.com/)
- [Sign In](https://app3.voltathletics.com/login)
- [Sign Up](https://voltathletics.com/sign-up/)
- [💬 Contact Us](https://help.voltathletics.com/kb-tickets/new)
- [CONTACT US](https://help.voltathletics.com/kb-tickets/new)

[CONTACT US](https://help.voltathletics.com/kb-tickets/new)

 How can we help you?

- There are no suggestions because the search field is empty.

1. [Volt Help Center](https://help.voltathletics.com/)
2. [Individual Training App Users](https://help.voltathletics.com/individual-training-app-users)

# Individual Training App Users

 Guides and tips for individuals using the Volt training app. Discover how to personalize your program, track your progress, and achieve your goals.

## Volt Training

- [How do the new Volt programs work?](https://help.voltathletics.com/how-do-the-new-volt-programs-work-)
- [Training on Multiple Programs](https://help.voltathletics.com/training-on-multiple-programs)
- [Keeping Your Activity Streak Alive: How It Works](https://help.voltathletics.com/keeping-your-workout-streak-alive-how-it-works-)
- [Understanding the Movement Mesh Network, Predicted Sets, and Calibration Sets](https://help.voltathletics.com/understanding-the-movement-mesh-network-predicted-sets-and-calibration-sets)
- [Training Summaries: Review, Celebrate, and Share Your Workouts](https://help.voltathletics.com/training-summaries-review-celebrate-and-share-your-workouts)
- [How do I use conditioning workouts?](https://help.voltathletics.com/how-do-i-use-conditioning-workouts)
- [How do I leave a movement note?](https://help.voltathletics.com/how-do-i-leave-a-movement-note)
- [How do I edit my workout?](https://help.voltathletics.com/how-do-i-edit-my-workout)
- [What is Included in the Training Report Email?](https://help.voltathletics.com/what-is-included-in-the-training-report-email)
- [How Do Achievements Work Within the App?](https://help.voltathletics.com/how-do-achievements-work-within-the-app)
- [How Do I Navigate the Stats Page?](https://help.voltathletics.com/how-do-i-navigate-the-stats-page)
- [How Does Strength Gained Work?](https://help.voltathletics.com/how-does-strength-gained-work)
- [How do I switch to an at-home program?](https://help.voltathletics.com/how-do-i-switch-to-an-at-home-program)
- [What should I do on my off days?](https://help.voltathletics.com/what-should-i-do-on-my-off-days)
- [What is an estimated one-rep maximum (e1RM)?](https://help.voltathletics.com/what-is-an-estimated-one-rep-maximum-e1rm)
- [How do I use the conditioning plan?](https://help.voltathletics.com/how-do-i-use-the-conditioning-plan)
- [How can I see estimated calories on my workout summary?](https://help.voltathletics.com/how-can-i-see-estimated-calories-on-my-workout-summary)
- [How do I add activities to my Volt program?](https://help.voltathletics.com/how-do-i-add-my-own-activity-in-the-volt-app)
- [How do I log non-Volt workouts?](https://help.voltathletics.com/how-do-i-log-non-volt-workouts)
- [What is included in the Workout Summary?](https://help.voltathletics.com/what-is-included-in-the-workout-summary)
- [How do I use Warm-ups?](https://help.voltathletics.com/how-do-i-use-warm-ups)
- [How does activity feedback work?](https://help.voltathletics.com/how-does-activity-feedback)
- [How does activity feedback work?](https://help.voltathletics.com/how-does-activity-feedback-work)
- [How does Smart Sets work?](https://help.voltathletics.com/how-does-smart-sets-work)
- [Can I add more days of training per week?](https://help.voltathletics.com/can-i-add-more-days-of-training-per-week)
- [How do I select the equipment that is accessible to me?](https://help.voltathletics.com/how-do-i-select-the-equipment-that-is-accessible-to-me)
- [How do I make my training harder or easier?](https://help.voltathletics.com/how-do-i-make-my-training-harder-or-easier)
- [How does the Volt training calendar work?](https://help.voltathletics.com/how-does-the-volt-training-calendar-work)
- [Why do I only see 2 days of training?](https://help.voltathletics.com/why-do-i-only-see-2-days-of-training)
- [How do I use SAQs in the Volt app?](https://help.voltathletics.com/how-do-i-use-saqs-in-the-volt-app)
- [What are circuit workouts?](https://help.voltathletics.com/what-are-circuit-workouts-individuals)
- [How do I use the conditioning plan?](https://help.voltathletics.com/how-do-i-use-the-conditioning-plan-coaches)
- [How can I best utilize Primers and Finishers?](https://help.voltathletics.com/how-can-i-best-utilize-primers-and-finishers)
- [How does Volt calculate workout duration?](https://help.voltathletics.com/how-does-volt-calculate-workout-duration)
- [Why do I only see 3 days of training per week?](https://help.voltathletics.com/why-do-i-only-see-3-days-of-training-per-week)
- [How do I change my training program?](https://help.voltathletics.com/how-do-i-change-my-training-program)

See less ▼

## Account & Billing

- [How do I enable Apple Health in my Volt app?](https://help.voltathletics.com/how-do-i-enable-apple-health-in-my-volt-app)
- [How do I manage my Apple App Store subscription?](https://help.voltathletics.com/how-do-i-manage-my-apple-app-store-subscription)
- [How do I delete my account?](https://help.voltathletics.com/how-do-i-delete-my-account)
- [Apple Health Issue (iOS Devices)](https://help.voltathletics.com/apple-health-issue-ios-devices)
- [How do I manage my Google Play Store Subscription?](https://help.voltathletics.com/how-do-i-manage-my-google-play-store-subscription)
- [How do I use the Android Health Connect Integration?](https://help.voltathletics.com/how-do-i-use-the-android-health-connect-integration)
- [How do I use a promo code?](https://help.voltathletics.com/how-do-i-use-a-promo-code)
- [How do I cancel my VOLT+ subscription?](https://help.voltathletics.com/how-do-i-cancel-my-volt-subscription)
- [How do I manage my Volt Subscription?](https://help.voltathletics.com/how-do-i-manage-my-volt-subscription)
- [What troubleshooting steps can I take if I'm having issues with the app?](https://help.voltathletics.com/what-troubleshooting-steps-can-i-take-if-im-having-issues-with-the-app-)
- [How do I change my password and email?](https://help.voltathletics.com/how-do-i-change-my-password-and-email)
- [How Do I Request a Refund?](https://help.voltathletics.com/how-do-i-request-a-refund)

See less ▼

## Getting Started

- [What is Cortex?](https://help.voltathletics.com/what-is-cortex)
- [Who builds the Volt training programs?](https://help.voltathletics.com/who-builds-the-volt-training-programs)
- [How do I change my password?](https://help.voltathletics.com/how-do-i-change-my-password-)
- [What training programs are available on Volt?](https://help.voltathletics.com/what-training-programs-are-available-on-volt)
- [Can I input decimals into Volt?](https://help.voltathletics.com/can-i-input-decimals-into-volt)
- [How do I search for specific exercises?](https://help.voltathletics.com/how-do-i-search-for-specific-exercises)
- [How important is rest time between sets?](https://help.voltathletics.com/the-importance-of-rest-time)
- [What equipment does Volt recommend I have?](https://help.voltathletics.com/what-equipment-does-volt-recommend-i-have)
- [How do I get started with Volt?](https://help.voltathletics.com/how-do-i-get-started-with-volt)
- [What causes an e1RM to go up or down?](https://help.voltathletics.com/what-causes-an-e1rm-to-go-up-or-down-individual-athlete)
- [How do I read dumbbell, barbell, and kettlebell loads?](https://help.voltathletics.com/how-do-i-read-dumbbell-barbell-and-kettlebell-loads)
- [How do I navigate the Volt training calendar?](https://help.voltathletics.com/how-do-i-navigate-the-volt-training-calendar)
- [Am I able to complete training offline?](https://help.voltathletics.com/am-i-able-to-complete-training-offline)
- [How does decimal loading work?](https://help.voltathletics.com/how-does-decimal-loading-work)

See less ▼

- [Coaches, Trainers, and Org Leaders](https://help.voltathletics.com/coaches-trainers-and-org-leaders#main-content)

    - [Getting Started](https://help.voltathletics.com/coaches-trainers-and-org-leaders#getting-started)
    - [Team Management](https://help.voltathletics.com/coaches-trainers-and-org-leaders#team-management)
    - [Programs and Training Calendar](https://help.voltathletics.com/coaches-trainers-and-org-leaders#programs-and-training-calendar)
    - [FAQs](https://help.voltathletics.com/coaches-trainers-and-org-leaders#faqs)
- [Athletes & Members Linked to an Organization](https://help.voltathletics.com/athletes-members-linked-to-an-organization#main-content)

    - [FAQs](https://help.voltathletics.com/athletes-members-linked-to-an-organization#faqs)
- [Individual Training App Users](https://help.voltathletics.com/individual-training-app-users#main-content)

    - [Volt Training](https://help.voltathletics.com/individual-training-app-users#volt-training)
    - [Account & Billing](https://help.voltathletics.com/individual-training-app-users#account-billing)
    - [Getting Started](https://help.voltathletics.com/individual-training-app-users#getting-started)

[![lp-header-logo](https://help.voltathletics.com/hubfs/lp-header-logo.svg "lp-header-logo")](https://go.voltathletics.com/)

 

Copyright © 2026, Volt Athletics

[Terms of Use](https://voltathletics.com/terms-of-use/)

[Privacy Policy](https://voltathletics.com/privacy/)

 Your Privacy Choices