As a remote strength and conditioning provider, it is outside of our scope to provide guidance around an injury.
We suggest consulting an accredited rehabilitation practitioner (physical therapist, athletic trainer, orthopedic specialist, etc.). Even better, you can show them the app and have them recommend what movements to replace or what they suggest you can and can not do.
Can't complete your Volt training due to an injury?
There is not a way to pause your Volt subscription at this time. You will need to cancel your subscription and resubscribe when you are healed up and have been given the approval to return to training by your practitioner. All of your workout data will be saved for you and Cortex™ will recognize that you have been away, automatically adjusting your training with your approval. Please review our help article on how to manage your Volt subscription to learn more.