Resetting the Training Calendar
To view your calendar and adjust your training dates log in at app.voltathletics.com, click Programs, Calendar, then click Edit next to the phase and enter your training dates:
Training Start is the date you wish to start your Preparatory (off-season) Phase. Most programs have 3 workouts/week during this phase.
Season Start is the date when your training will transition into your Competitive (in-season) Phase. Training frequency will be reduced to 2 workouts/week during this phase.
Season End is the date that your season comes to an end. This begins the Transitional (post-season) Phase, which includes 3 workouts/week.